tag:blogger.com,1999:blog-6715235341995717590.post215222553370474455..comments2023-10-30T01:47:18.346-06:00Comments on BQ by 40: Physical Therapy--Second VisitTerzahhttp://www.blogger.com/profile/10617301871875902162noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-6715235341995717590.post-62506706050171917732012-08-24T10:52:26.386-06:002012-08-24T10:52:26.386-06:00we all are your well wishers there , hope everyth...we all are your well wishers there , hope everything will good for you.<br />------------------------------------<br /><br /><br /><br /><strong><a href="http://totalbodynj.com/" rel="nofollow">nj physical<br />therapy</a></strong>Smithnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-54882198989237997472012-03-16T13:22:05.272-06:002012-03-16T13:22:05.272-06:00I hope you solve your problem very soon. Please do...I hope you solve your problem very soon. Please don't do as I did, take your time and be careful. Better one day (or week) more with no runs.<br />All the best!Black Knighthttp://cavnero.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-28234389295136559462012-03-15T13:59:56.718-06:002012-03-15T13:59:56.718-06:00I hear ya on the weight issues -- it is getting to...I hear ya on the weight issues -- it is getting to me too. Sorry that you have to exercise less and less but happy everything is staying in place!! Hang in there!Tricianoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-56652125647230513242012-03-14T10:36:58.280-06:002012-03-14T10:36:58.280-06:00Looks like you have a different back issue than I ...Looks like you have a different back issue than I did, but I could talk to you for a while about my lower back problems. I eventually figured out what exercises I needed to do to keep my back at bay. The one thing I'll mention is that I was surprised at how much doing lunges helped my lower back. I don't know if that could apply to your QL situation<br /><br />I'm also a bit obsessed with the scale. I've found a few pounds can make a difference between a good workout and a great one. Not to mention my body can take more running abuse when it's lighter.TooSlow ForBostonnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-45733946898153262532012-03-14T09:37:20.326-06:002012-03-14T09:37:20.326-06:00Awww, girl, that sucks, but at the same time, this...Awww, girl, that sucks, but at the same time, this is a good thing because now you know why that sucker keeps coming out. It sounds like the same issues as I was having, not engaging/having strong glutes! Those damn butt muscles! What a pain. It also sounds like she is having you do the same leg lifts as my PT had me do. Pretty soon you'll graduate to more difficult moves and then your booty will really be sore and strong. <br />Hang in there, you'll be back at it once you take care of the root of the problem. I didn't take care of the problem and it caused piriformis and ITB issues and then the ITB issues caused a huge cyst, which finally resulted in surgery. UGH, i am glad I am over all that now! Tarahttp://www.taralovestorun.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-32723743534486804792012-03-14T05:51:56.208-06:002012-03-14T05:51:56.208-06:00Hopefully soon the good will out weight all the ba...Hopefully soon the good will out weight all the bad!<br />Stuff like this freaks me out as I know I don't use some of my muscles properly and am overcompensating with the others. Bad and just an injury waiting to happen. Laurahttp://lolasrunning.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-18725720601800008182012-03-14T05:02:15.964-06:002012-03-14T05:02:15.964-06:00Oh the lazy glute! SO common in runners Terzah! SO...Oh the lazy glute! SO common in runners Terzah! SOunds like you are in excellent hands with Kathy and the therapy will work wonders. I still do all my glute exercises (and lots more lower body strengthening stuff) since my hip fiasco last fall. I know it's hard not to be running, or even working out as much but this will get better, I promise. Marcianoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-69032482183930645682012-03-13T20:55:17.020-06:002012-03-13T20:55:17.020-06:00Err "peas" that is!Err "peas" that is!Kathy Rhttp://gottokeeponrunninglong.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-16587960973559776612012-03-13T20:30:05.565-06:002012-03-13T20:30:05.565-06:00Hey Kaitlyn! It's not that I'm not capable...Hey Kaitlyn! It's not that I'm not capable of eating dozens of brownies a day, but I think that in this situation I'll be much less tempted. Thanks very much!<br /><br />I just signed up to follow your blog--that picture you have across the top is gorgeous.Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-59871729561525704182012-03-13T20:22:42.902-06:002012-03-13T20:22:42.902-06:00Terzah, are those peas in your pants or are you ju...Terzah, are those peas in your pants or are you just happy to see me? I can't believe you have to put peas down your pants you poor thing! And the recumbent bike...oh so sorry!!! Maybe instead of meeting for a run I should take you out for a strong drink! Hang in there and I hope the improvements keep coming!Katie Schmidthttp://katieaschmidt.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-23238770191324908242012-03-13T20:21:04.220-06:002012-03-13T20:21:04.220-06:00I don't think I could handle the dry needling....I don't think I could handle the dry needling. Don't worry about your weight so much while your body is healing. As long as you don't eat dozens of brownies each day, it will regulate and calibrate itself. Good luck!Kaitlynhttp://mountainkait.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-85970681178032747522012-03-13T19:59:31.185-06:002012-03-13T19:59:31.185-06:00I think I already wore it out....I think I already wore it out....Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-14896855993437028222012-03-13T19:57:47.385-06:002012-03-13T19:57:47.385-06:00This CRACKED ME UP. I thought I looked foolish dri...This CRACKED ME UP. I thought I looked foolish driving on the Diagonal with a tennis ball under my behind!Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-73823606062823779042012-03-13T19:51:07.487-06:002012-03-13T19:51:07.487-06:00Thanks, Carrie! And don't fear the needles if ...Thanks, Carrie! And don't fear the needles if it ever has to happen for you. I promise it's not that bad. Just weird.Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-41956464236346238082012-03-13T19:50:27.837-06:002012-03-13T19:50:27.837-06:00Hopefully we'll always be in the same situatio...Hopefully we'll always be in the same situation...but that situation will change to "buying tickets to Boston." ;^)Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-32248330979878319002012-03-13T19:47:30.253-06:002012-03-13T19:47:30.253-06:00Thanks, Amanda! I will go check out that article. ...Thanks, Amanda! I will go check out that article. This whole thing sort of feels comparable to when my twins were babies/toddlers. Eight weeks was a forever time--but that passed and I know (with my head) that this will too. I really appreciate veteran runners like yourself who have been through this sort of thing and are thriving on the other end.Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-90696766609824844242012-03-13T19:46:01.555-06:002012-03-13T19:46:01.555-06:00Thanks, Mandy! That's my hope too.Thanks, Mandy! That's my hope too.Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-46157333832893028042012-03-13T19:43:12.505-06:002012-03-13T19:43:12.505-06:00Thanks, Allison! I hope you're right.Thanks, Allison! I hope you're right.Terzah Beckerhttp://bqby40.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-57004623165356658702012-03-13T18:20:57.521-06:002012-03-13T18:20:57.521-06:00You can do this - and how about sleeping in!!!Go e...You can do this - and how about sleeping in!!!Go easy on yourself about the weight! Put that energy into yummy, healthy treats for you and the family! I'm glad to hear that the dry needling wasn't so bad - the idea still gives me the willies! <br />Hee hee - you've got pees in your pants!! ;)Kathy Rhttp://gottokeeponrunninglong.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-21101388921694204442012-03-13T17:46:22.654-06:002012-03-13T17:46:22.654-06:00I think there are probably a lot of us who aren...I think there are probably a lot of us who aren't using the right muscles for things but didn't have that exacerbated by carrying twins. I'm glad you have such knowledgeable people working with you. Hopefully the combination of rest and treatment get you healthy!Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-40858599067925344452012-03-13T16:49:16.109-06:002012-03-13T16:49:16.109-06:00I would have a hard time not exercising too much t...I would have a hard time not exercising too much too. I don't know if I could handle that dry needling, needles freak me out when they are coming at me. Hope you get back to running soon! Christyrunshttp://christyruns.comnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-68197638279425886992012-03-13T15:35:08.097-06:002012-03-13T15:35:08.097-06:00SORRY about the bad news but so glad this is all g...SORRY about the bad news but so glad this is all getting taken care of and it sounds like you are in AWESOME hands. Hang in there... it will be very worth it when you feel like a new woman. :)See Mom Run Farnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-24346694150096390022012-03-13T14:24:37.775-06:002012-03-13T14:24:37.775-06:00Grrrrr!! I'm sorry for the bad part of the ne...Grrrrr!! I'm sorry for the bad part of the news; hoping that this new series of exercises and the lay-off from so much biking will be the ticket to a happier back soon!!<br /><br />When I go to Pilates, she always says to keep the back flat on the floor as this engages your core better. Some exercises are really hard to do like that but when I am able to get the back flat, wow, what a difference it makes. <br /><br />I know the weight thing will bug ya (there with ya, girl) but try not to obsess too much. You don't need to be at racing weight RIGHT NOW. Your body just wants to be a few pounds up and I think you'll recover quicker if it is. I'm not talking 15 lbs like I am - ha - but a few lbs to help the body heal would help. You seem to easily lose it (unlike me :( ) so you can quickly get the weight below 130 when it's time to race! Just my 2 cents.Jillnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-50792003496496109422012-03-13T13:40:45.441-06:002012-03-13T13:40:45.441-06:00Not to say it, but didn't I......................Not to say it, but didn't I................... Just kidding, stop using your quadratus lumborum so much, you'll wear it out! HAKen Davenportnoreply@blogger.comtag:blogger.com,1999:blog-6715235341995717590.post-41778022134861589332012-03-13T13:33:09.747-06:002012-03-13T13:33:09.747-06:00Do what they tell you to do :-)
Just my 2 cents.
...Do what they tell you to do :-)<br />Just my 2 cents. <br />It seems like when I don't listen to the "officials", I always end up regretting it.Julieartsnoreply@blogger.com