tag:blogger.com,1999:blog-6715235341995717590.post3040162888500075824..comments2023-10-30T01:47:18.346-06:00Comments on BQ by 40: Cross-Training CrossroadsTerzahhttp://www.blogger.com/profile/10617301871875902162noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6715235341995717590.post-56738000978192337642011-04-05T14:13:09.304-06:002011-04-05T14:13:09.304-06:00I think I told you this: I've used the FIRST m...I think I told you this: I've used the FIRST method since 2007 and it led me to an early BQ.<br />I'm not recommending you do this, but as I recall I think I only did one good XT day/week which was plyo intervals, ie: walking incline or running for 2 minutes then doing high knees, burpees, jumping jacks, lunges etc. for a minute for a total of about 45 mins. I also did a couple of days of yoga. I was less than diligent on the XT and it all worked out fine.<br />Sorry the class is ending early!<br />Just got the PB!!! Holy wow what a treat! Thank you! :)Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.com