Now that their book Run the Edge is out (review from me coming soon), Tim Catalano and Adam Goucher are spiffing up their interactive website for readers of the book. It's called The Mavens' Guild--check it out. They put this video up today--it seems especially relevant for me with my race coming up, and I bet it will speak to you too.
Also, because I'm already thinking about how to get stronger for Houston and one of the things I need more of is core work, here's a video with some simple exercises that Runners' World has up. I like the idea of having to do only three exercises twice a week. Is that too good to be true? I know some of you have some serious abs out there. What are your favorite core exercises? I'm especially interested in hearing from those of you who (like me) have or had major issues with diastasis post-pregnancy.
