The good: VERY little muscle soreness. The first 15 minutes after the race were the worst it got. By Wednesday morning my legs felt good again. Darren has been really conservative on the recovery. There's been no running. Only yesterday was I allowed to do a very quick weights and core workout, with some warming up on the stationary bike before. Today was another day off. Tomorrow is a repeat of yesterday. And Sunday is another day off.
I might normally ask him for more, given how good my legs feel, but....
The bad: right after CIM I came down with a nasty cold. I knew it was coming. I'd had a tickle in my throat on the plane last week, and all day Saturday ahead of the race I could feel it coming on. But I knew I'd run anyway, and I didn't want to be making excuses.
Once I got home Monday, though, it hit me like a freight train. I had a fever, a cough, massive snot....the works. Wednesday afternoon I started to feel better. Yesterday I was fever-free finally. And today I actually felt like my old self, with minimal coughing. The snot is still there, but that's abating too.
So I'm saying....forget "no excuses." I'm giving about 15 minutes over my BQ time to the wind, and the other 6 or so minutes to the fact that I was coming down with this beast.
Back on the good news side, my CIM pictures miraculously didn't completely stink. I even bought one shot from the finish line:
It's going to be a busy weekend here. Tomorrow a certain two people who also live in my house are turning six:
|This little girl (six laps in the Timberwolf Trot fundraiser run at their school in September).|
|This little boy (seven Timberwolf Trot laps, more than any other kindergartner!).|
Unlike last weekend, I will be choosing to be soaked, and unlike last weekend it will be fun.