But I have to say, I had one great long birthday weekend. Apologies for this long account! I'm letting myself indulge since this is The Last Post on BQ by 40.
It started bright and early on Saturday morning when I went to Boulder to join up with the Boulder Striders, a running group led by Colleen De Reuck. Darren put their track workout on my schedule, reversing his prior stance of not allowing me onto the track. Since my last attempt at a group run didn't work out (which is to say, I wimped out because it was cold), I was glad to get one in before closing the blog.
Needless to say, I was one nervous introvert, and the fact that this was the workout added to my nerves:
Warm Up 15-20 min/Stretch/4 x 100m strides
Start 2,400m @ Half Marathon Effort 3 min active rest
Then 1,600m @ 10 km Effort with 2 min active rest
Then 3 x 800m with 2 min active rest as follows:
--1st One @ 10 km Effort//2nd One @ 3-5 sec faster than #1//3rd One @ 3-5 sec faster than #2
End 1,600m @ 10 km Effort
Cool Down 5-10 minutes
I know many of you do speedwork that's tougher than that, but that's a big one for me.
There wasn't a lot of talking when I arrived. Everyone looked fit, but not scarily so, and Colleen has a way of putting people at ease. We set off on a warm-up jog, then did some stretching and drills together and then the strides. Cynthia, who had told me she was coming out to watch, take photos and then have brunch with me, arrived about this time (very nice of her to watch in the chill!). She asked me if I was nervous. I nodded yes.
But then there was nothing for it but to start. The slowest group went first. I asked them how fast they expected to do their 2,400 meters in, and they said at an 8:15 pace. So I went with them. My sea-level half-marathon in October was at 8:09, so I figured I'd give back a few seconds for the altitude.
Before I could think about it any more, off we went. I stayed behind a group of four women. The day was beautiful, chilly but on its way to warming up to the 50s, and I was comfortable in a thin race T-shirt, arm warmers and tights. The 2,400 was over before I knew it, and we were at about an 8:00 pace. We jogged a little, drank a little Gatorade...and then it was time for the first 1,600. Bam! Over even more quickly. And well under 8 minutes. I had looked down at my watch in disbelief at one point. Was I really going that fast? Was it really true that running with others is all it takes to make paces that are laborious alone....do-able?
|Big thanks to Cynthia for taking photos. Not a bad view for a high school track! That's me in the white shirt.|
|That's Colleen in the blue jacket cheering us on as we wrapped up one of the intervals.|
Cynthia and I left quickly and went to watch a nearby 4-mile cross-country race. Colleen had left the track workout early to do this one, so we go to see her as well as numerous other fast Boulder-area runners in the women's race. The winner (at a blistering 5:29 pace, finishing in 22:29) was Brianne Nelson, whom Kathy and I had met in the airport when we were headed out to the Olympic Marathon Trials and the Houston Marathon a year ago. Colleen took 9th. The top ten were all under a 6-minute pace on a hilly grass course. Amazing!
After a giant piece of quiche at brunch with Cynthia, I spent the rest of Saturday hanging out with my family, including my mother-in-law, sister-in-law and nephew who are visiting from the East Coast. Dan made homemade pizza on Saturday night, and all weekend I broke with my standard practice and let myself eat dessert whenever I want. I'll be back on the wagon starting tomorrow, after all.
Sunday was work, but it didn't feel like it since I found a sheaf of birthday cards and treats waiting for me.
Today I woke up early and started the day as I usually do: with a run by myself. It was 45 easy minutes with five strides at the end. I took in the clear view of the mountains to the west, the fresh air, the thwack-thwack of my feet, and I enjoyed every one of those strides. And then it was time to get ready for the party!
Here's a photo of the cake:
|Chicking the Grim Reaper since 1973!|
|Waiting to run!|
|Caolan, Cynthia and Amy, ready to lead!|
|The pack hits the park.|
|With Cynthia and the remains of the cake.|
And with that, I'm signing off. I didn't BQ by 40, but I'm planning to BQ as soon as I can. I hope I still know many of you in 10 years, when I plan to celebrate my 50th birthday by running 50 miles.
We have lots of time to train. Care to join me?