Thursday, November 3, 2011

Frozen Hair!

For the second week in a row, we had a snowstorm that started on Tuesday night and kept things gloomy through Wednesday. And for the second Thursday in a row I had to get up and run on a chilly morning in the aftermath.

Here's what my workplace looked like yesterday. Pretty!
Last Thursday it wasn't so bad. I had a hill workout to run, and there just happens to be a hill on the other side of the golf course near my house that I knew would meet the two most important criteria for a successful post-storm run: 1) it would be cleared of snow and 2) it would have little traffic. Since the bulk of the run involved me going up and down this hill, I didn't really have to worry too much about the winter pitfalls of uncleared sidewalks, black ice and cars not seeing me.

But I was worried about today. Today's run called for four five-minute intervals at half-marathon pace (which for me right now is supposed to be around 8:40). I knew I'd need a bigger course than my safe golf course hill, and I also knew that the sidewalks would be iffy and the traffic would be, well, there. But as Samwise Gamgee says in The Lord of the Rings, when there's a run on the schedule, there's nothing for it. You get up, you put on the right kind of clothes and you go.

Sure enough, just as the first of the five-minute intervals cropped up, I hit a patch of crappy sidewalk. We're talking ice like rocks and patches of slickness where there had been melting yesterday and re-freezing overnight. And there was no veering into the road, because rush hour traffic starts picking up around 6 a.m. here. I might have cursed a little. The first interval came in at an 8:52 pace. Blah.

But after that, as often happens, things improved. I got out of the residential stretch of the road and found that the sidewalks were much clearer around the little strip malls and shops further on. I was able to find my pace and stay steady. In fact, I found myself battling my constant problem of going too fast. Even the hardest of the five intervals, entirely up a hill, came in at an 8:42 pace. I haven't hooked the Garmin up, so I'm not sure what the fastest one was, but I did have to reel myself in twice when I saw 8:02 and 7:56 on the little screen.

As the stars gave way to the rising sun (AMAZING stars right now!) and the intervals ticked by, my spirits lifted. When it was time to cool down and head home, the sidewalks got crappy again but it didn't bug me. I ran 7.25 miles total and could have kept going.

When I walked into the house, the kids and Dan laughed at my frozen hair. Yes, sticking out from under my fleece beanie, my hair was crusted with white frost. I hadn't paid attention to the temperature, but when I looked at that moment, the needle on our little kitchen-window thermometer said 19 degrees. Makes me wonder how cold it had been at 6 a.m. when I first set out in the dark!!

I also noticed that, when I took the Garmin off my right wrist, which is where I always wear it, my right hand was noticeably colder than my left. Dan said he's experienced "cold watch hand" syndrome too. Apparently I need to make it looser, so the blood can get to that hand and keep it warm. Weird. Anyone else experienced this?

So I am pleased to note that as of today, November 3, I have yet to resort to the treadmill. The treadmill is a huge pain for me because I have to go to the rec center to use it. That means adhering to time limits, and even my weekday runs now take at least twice as much time as most rec center time limits. My friend Christine (I love that woman!) bid on my behalf on a 10-punch pass to Flatiron Athletic Club that was in the silent auction at her kids' preschool and won it for me. But FAC is now a 25-minute drive for me.

So I plan to run outside as much as possible to avoid the time limits. It'll be better for my running anyway. And the frozen hair makes me feel like a bad-ass. :^)

12 comments:

  1. You're pretty hard core!! I am freezing to death on my morning runs and A) I DON'T run in the dark (I am a chicken). B) We DON'T have snow. C) I've been running at 27 degrees and FREEEEZZZIINNNGGG My butt off!!! Hats off to you lady- your amazing!

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  2. I have run in snow and 19 degrees in past winters and it does make you feel real Bad Ass! Congrats on conquering the weather.

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  3. You are totally a bad ass for running in 19*. I'm fussy at 48*. Awesome run!

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  4. "I ran 7.25 miles total and could have kept going" - best feeling ever! Good for you :)

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  5. I think frozen hair makes you a badass! Great run! I don't really mind the cold while running but those slick sidewalks scare me. I am so clumsy as it is, I am afraid I am going to break a hip or my butt.

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  6. You're my hero for sticking to the morning runs, I wish I had your discipline! I'm already rebelling against the treadmill and it's only November!! Just finished a chilly evening 6 miles (grumbling at my neighbors that shoveled their driveways but didn't put forth the effort to clear their sidewalks - sigh). Got to admit, it felt great. I LOVE running cold (but my ears and fingers are still tingling)!

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  7. Yep...bad ass for sure! I've wimped...I seem to be able to dark, or cold, but put the two together and I'm not so good...especially if there is a chance of ice. My 47 year old body is having enough problems without adding a fall.

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  8. That pic really is beautiful...but it's just seems way too early for that! I am not looking forward to running in the cold, ice and snow, but I would rather do that than run on the treadmill. I HATE treadmill running, and I'm even slower on a treadmill than I am outside. Like 2 minutes slower. I really can't figure it out. Great job getting out there - frozen hair and all!

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  9. You're amazing. I'll run in the dark, or cold, or snow, but not when it's icy or when I have to go "fast". Then it's the hated treadmill. I've found that if I hit the Y after 8:30 or so the TMs are free and I don't have to obey the 20-min limit.

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  10. oh yes, for SURE the frozen hair skyrockets you into a whole other universe of badassness in my book. YOU ROCK!!!

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  11. Haha. Love the frozen hair. I've come home with frozen ponytail hair before and it takes awhile to thaw. You impress me; I have a very intimate relationship with my treadmill - I just hate to be cold. Or hot. Yeah, pretty wimpy here! Nice run, girl...good job on the intervals!

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  12. I hate the treadmill but sometimes (rarely indeed) I have to use it (only if I have to follow a scheduled program and outside it's stormy). As I cannot stand the time limit I bought a dreadmill for home.
    Well, nothing can stop you: darkness, ice, snow. Awesome run.

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